Life Form

Life Form 1.0

Description of

Life Form

Lets you track your diet, exercise, and medical conditions to help you make better choices and take control of your weight and health. If you are carrying a few extra pounds, trying to get in shape, or want to feel better, then Life Form can help you. The program is divided into eight sections which include: Information, Food, Exercise, Measurements, Chemistry, Ratings, History, and Graphs. You can tailor the program to meet your individual health-tracking needs by using as many or as few of the sections as you like.The Information page lets you store basic details about you and the medical professionals who care for you. Using this page, you can keep track of your current doctors, pharmacies, hospitals, insurance policies, emergency numbers, and special medical conditions. You can easily print your information so you can keep a copy near the phone or leave your children's data with the baby-sitter in case of emergency.The Food section lets you track the food you consume. You record your meals by selecting foods from this database or adding foods and recipes of your own. You can even edit existing foods and recipes to reflect your personal preferences. The program tracks the nutrition information found on the Nutrition Facts label. This includes calories, calories from fat, total fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, protein, vitamin A, vitamin C, iron, and calcium. You can view information for individual foods and groups of foods by composition or in the Nutrition Facts label format. You can also view information for each meal and each day, as well as the average daily consumption for each week. Later, you can review this history from day to day, week to week, or year to year to analyze changes and consistencies in your eating habits.The Exercise section provides an easy way to record information and monitor training programs. The Exercise Journal lets you keep a detailed history of your exercise activity. When you enter exercises in the Journal, the program estimates the number of calories you burn. It takes into account your age, height, weight, sex, activity level, and heart rate or intensity in calculating your calories burned. It includes estimated intensities for nearly 50 exercises. If your favorite exercise doesn't appear in the list, you can add it quickly and easily.The Measurements section provides an easy way to track data relating to your body's shape, size, and form. You can keep a record of changes in your weight, your weight goals, blood pressure, heart rate, and even in your clothing sizes.The Chemistry section provides an easy way to track the results of your blood and urine tests. By copying the figures from your lab report into the appropriate items, you can create an accurate record of your body's chemistry. You can use this record to gain a better understanding of how your body works and to keep your medical providers informed of changes in your health. Periodic tests of blood and urine can prove a valuable tool in monitoring and treating conditions such as diabetes, anemia, and heart disease.The Ratings section lets you track factors affecting your health and well-being so you can better understand the relationships between them. You can choose from the items included in the Ratings list (e.g. work, stress, sleep, depression, tiredness, weather, irritability) or add your own. If you suffer from conditions such as migraines or ulcers, this is a great place to track them. After you track them for a while, you can see how they interact with your foods, your exercise, and even one another.The History section lets you record a wide variety of information relating to your family's medical history, including doctor and dentist appointments, hospitalizations, illnesses, vaccinations, screening tests, medications, injuries, therapy, and any other information you believe important to your medical history. You can use the history you create to consult with your medical providers, seek second opinions, and track the course of your family members' individual medical conditions and treatments.The Graphs section makes it easy to create graphs and reports that include data from the different sections, so you can look for trends and view your progress.

Published by:	Fitnesoft
Downloads:	274
File Size:	1024.0 KB
License:	Shareware
Price:
Product Homepage:	Visit Fitnesoft
Release Date:	14 February, 2004
OS:	no data available
Requires:	no data available
Download Location:	Primary Download Link Broken? Report it!

Life Form 1.0 Download Tags:
Convert Pdf Form To Excel Form 25 To Life Hal Life 2 Life My Life Be Life

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