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   Personal and Home >  E-Books >  Cardio Workouts

Cardio Workouts 1.0


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(601 k)
Published by: Fitness Attitudes
Downloads: 483
File Size:
601 Kb
The download will take approximately minutes on
License: Freeware 
Product Homepage: Visit Fitness Attitudes   Link Broken? Report it!
Release Date: 12/12/2005
OS: 95 98 NT 2000 XP:Home XP:Pro
Download Locations: Primary Download   Link Broken? Report it!
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Publisher's Description

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.

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