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Healthy Body Weight 1.2


Description of

Healthy Body Weight


If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.


Published by: Fitness Attitudes
Downloads: 1236
File Size: 621.0 KB
License: Freeware
Product Homepage: Visit Fitness Attitudes
Release Date: 22 April, 2004
OS: Windows
Download Location: Primary Download Link Broken? Report it!


Healthy Body Weight 1.2 Download Tags:
Weight Loss    Blood Pressure Weight    Weight Loss Diary    Christian Weight Loss    Weight Management Expert

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